Take a deep breath, hold it and exhale. If that did not hurt, you are blessed, as there is someone, somewhere who does not have the luxury of taking a breath without pain.
I want to take time out to first thank the person who gifted me with this breath prayer process. I also want to thank you for reading this. If you are here, you are an integral part of this blog. Without you, I have no reason to write, recommend (and occasionally rant).
Add a slice of gratitude to your plate today. Out of all the second helpings you might be tempted with, it's one you can indulge in without moderation.
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